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Monday’s:  .45 cent Wings, $3 Import Drafts , Texas Holdem @ 7:30
Tijuana Tuesday’s: $2 Carnita Tacos, Corona , Corona Lite , Jose Cuervo 
$3 Margaritas , 1800 Shots , Tres Amigos , XX Dos Pints , $4 Patron
Wednesday’s: Texas Holdem @ 7:30
Thursday’s: Karaoke Night
Fridays: Bike Night Followed With DJ & Dancing
Saturday’s: Karaoke Contest (See FB Page For Details)

Healthy Shortbread Squares

If you want something healthy snack after gym you can definately try this shortbread square recipe.

Ingredients for:


  • 1 cup flour
  • 1/4 tsp salt
  • 2 Tbsp sugar
  • 1/2 cup cold butter or margarine


  • 4 cups fresh or frozen rhubarb
  • 1 1/4 cups sugar
  • 1/8 tsp sugar
  • 1/3 cup cold water
  • 1/2 cup cold water
  • 2 envelopes Knox gelatin
  • 4 to 6 drops red food coloring, optional
  • 1 cup whipping cream, whipped

Shortbread Squares

Instructions For:


  1. Combine flour, sugar, and salt in a bowl; cut in butter until crumbly.
  2. Press into the greased 8-inch square baking dish.
  3. Bake at 350F for 15 to 20 minutes or until edges are lightly brown.
  4. Cool on wire rack.


  1. In the saucepan, bring rhubarb, sugar, 1/3 cup water and salt to boil.
  2. Reduce heat and simmer, uncovered, for 8 to 10 minutes or until rhubarb is tender, stirring occasionally.
  3. In the small bowl, sprinkle gelatin over 1/2 cup cold water; let stand for 1 minute. Stir in rhubarb mixture.
  4. Cook and stir until gelatin is dissolved. Stir in coloring, optional. Cover and refrigerate until cooled, about 2 hours.
  5. Fold in whipped cream. Spread over crust. Cover and refrigerate for about 3 hours or until set.
  6. Cut into squares. Freezes well, good the next day too.

Stay Tuned on The Gym Grill and Bar for more recipes, if you want us to share your faviourate recipe you can also contact us here.

Easy To Make Rhubarb Cobbler Recipe

If you liked our salad recipe and looking for a dish that you can serve to your guest you will definitely love this Rhubarb Cobbler with the strawberry base.


  • 2 cups white sugar, granulated
  • 1/4 teaspoon cinnamon
  • 6 cups rhubarb; diced
  • 8-10 pieces fresh strawberries
  • 2 cups flour, all-purpose
  • 4 teaspoon baking powder
  • 3/4 teaspoon salt
  • 6 tablespoon sugar, granulated
  • 1/3 cup shortening
  • 1 egg
  • 2/3 cup milk
  • 1/4 cup butter, unsalted; softened
  • 1/4 cup sugar, granulated
  • 3 tablespoon flour, all-purpose

Rhubarb Cobbler


  1. Mix cinnamon, 2 cups sugar. Pour over rhubarb and let stand; stir frequently.
  2. Mix 2 cups flour, baking powder, salt, 6 tablespoons sugar; add shortening, egg, milk, strawberries and mix with beater.
  3. Put flour mixture in bottom of greased 9×13″ pan. Spread rhubarb mixture over top.
  4. Combine butter, 1/4 c sugar, 3 tablespoons flour; sprinkle over rhubarb.
  5. Bake 45 minutes in the 350 F oven.

Artichoke pasta salad recipe for fitness lovers

We at The Gym Grill and Bar always try to share with you recipes that are tasty as well as will help to remain fit, unlike many unhealthy recipes that can cause fat buildup in your body.
Artichoke pasta salad

Recipe ingredients

  • 7 tablespoons olive oil
  • 1 red pepper, quartered, seeded, and thinly sliced
  • 1 onion, halved and thinly sliced
  • 1 teaspoon dried thyme
  • 3 tablespoons sherry vinegar
  • 1 pound pasta shapes, such as penne or fusilli
  • 2, 6 ounces, jars marinated artichoke hearts, drained and thinly sliced
  • 5 ounces cooked broccoli, chopped
  • 20 to 25 salt-cured black olives, stoned and chopped
  • 2 tablespoons chopped fresh parsley
  • Salt and ground black pepper

How to make artichoke pasta salad

  • Heat 2 tablespoons of the olive oil in a non-stick frying pan.
  • Add the red pepper and onion and cook over a low heat until just soft, about 8 to 10 minutes, stirring from time to time.
  • Stir in the thyme, 1/4 teaspoon salt, and the vinegar.
  • Cook, stirring, for a further 30 seconds, then set aside.
  • Cook the pasta in plenty of boiling salted water according to the instructions on the packet until al dente.
  • Drain, rinse with hot water, then drain again.
  • Transfer to a large bowl.
  • Add 2 tablespoons of the oil and toss well to coat thoroughly.
  • Add the artichokes, broccoli, olives, parsley, onion mixture and remaining oil to the pasta.
  • Season with salt and pepper. Stir to blend.
  • Leave to stand for at least 1 hour before serving or chill overnight.
  • Serve the salad at room temperature.

How to Ensure Water Conservation while using a Kitchen Faucet

Saving water and not wasting it while using it is one of the most natural actions that everyone should take. If you are using a Kitchen faucet at home and are not sure how you can conserve water while using it, then this is the perfect article for you.

In this article, we will discuss various ways in which you can avoid wasting water while using the Kitchen Faucet at your home. Here are a few methods that you can consider:

Adjusting your Kitchen Faucet’s Aerator fpm

One of the best ways to conserve water is by adjusting your aerator’s fpm so that it lies in a water flow range that allows you to use the faucet without wasting any water. This is quite a simple and easy method which makes it the ideal way to conserve water.

Turn off the Faucet when not in use

Another efficient and simple way to conserve water is by turning off the faucet when you are not using it. This is one of the most common and straightforward ways to save water. All you need to do is turn the faucet off when you don’t require it. Trust me, just a few seconds of effort can go a long way in saving water.

Use a Kitchen Faucet with a pause button

A lot of Kitchen Faucets come with a pause button which is useful in stopping the water flow when you do not need it.

Kitchen faucets with pause button

This is simpler and easier than turning off a faucet and is great for people who are washing dishes and need the water flow in small intervals. All you have to do is push the button to pause the water flow and then push it again to restart the flow.

Go for a Touchless Kitchen Faucet

Another great way to conserve water is by installing a Touchless Kitchen Faucet at your home. A Touchless Kitchen faucet detects movement with the help of its sensor and only allows water to flow out of it when there is some movement in front of its sensor. The minute the movement stops, it will turn off the water flow automatically. Doesn’t that sound amazing to you? This is another top-notch way to conserve water and you don’t have to put a lot of effort in this one too. Just install the faucet and use it normally.

Switch between the water flow modes

Yet another great way to conserve water while using a kitchen faucet is by ensuring that you install a faucet which comes with multiple water flow modes. If your faucet includes both stream and spray mode then you can easily switch from one mode to another as required.

This way you can save a lot of water that you might have waster if you had used just the stream water flow mode for rinsing your dishes. This also gives you the flexibility to perform more actions with your kitchen faucet.

Stay tuned to The Gym Grill and Bar for more helpful tips.